What if you could seamlessly add your daily CBD to your daily vitamins? Imagine not having to think about your CBD for the day!
Simply take it with water, keep it close by, and never worry about keeping them out of sight, remembering equipment, or finding the right flavor.
CBD capsules might sound too good to be true, but they truly make your CBD a snap, and they’re here to make your life a little bit easier.
But if you’re new to CBD capsules, you may have a lot of questions.
And in this guide, we hope to answer them!
What are CBD Capsules?
So what exactly are CBD capsules, and what makes them different from products like gummies, tinctures or vapes?
CBD capsules are capsules containing CBD in a gelatin or pectin casing. In these capsules, the CBD usually takes the form of a powder, which is suspended in a carrier oil. And when these capsules are swallowed, the casing gradually dissolves in the stomach during digestion.
Some brands carry capsules that only contain CBD, but there are also some CBD capsules that are formulated to cater to more specific needs like sore muscles, energy support, sleep function, and even to help round out a healthy diet.
Benefits of CBD Capsules
CBD’s benefits have been a hot topic since it hit the market. As studies continue to grow, the anecdotal evidence surrounding the beauty of CBD is immense, whether it’s for relaxation, pain relief, or joint support.
It’s still not completely clear why CBD has so much potential, but it’s widely theorized that this comes down to special receptors in our nervous system, which are known as CB1 and CB2 receptors. These receptors are known to help manage a number of functions including the fight or flight response and the inflammatory response, and they send messages to the body through cannabinoids made by the body.
Because CBD is a plant-based cannabinoid, or phytocannabinoid, it is believed that there are ways in which it can almost “over-ride” some of these functions for the better.
For instance, the inflammatory response is a crucial part of our immune system, and helps protect our bodies from pathogens and disease by creating heat, swelling, and white blood cells to help fight them.
But in some cases, we could do without the inflammation, especially in cases like autoimmune conditions. But because CBD may interact with the receptors involving this function, CBD has become especially popular among those looking for pain relief.
But why take CBD capsules? Are CBD capsules any good? Are CBD capsules as effective as tincture oils? Or edibles like honey sticks?
Unlike gummies, edibles, or tinctures, CBD capsules offer a more gradual release as the casing steadily dissolves in the stomach. It can generally take around 30-60 minutes for CBD capsules to kick in, allowing the user a dependable, consistent experience. And for those who like to take CBD on a daily basis, CBD capsules are easy to incorporate into any vitamin regimen.
How to Use CBD Capsules
Even if you’re familiar with CBD products, trying CBD capsules for the first time may seem a bit intimidating. But don’t let them daunt you!
Here are some quick tips for how to get the most out of CBD capsules.
How many CBD Capsules to Take
Just like with all CBD products, determining the right dosage can be tricky, especially without the guidance of a medical professional. If you don’t have a doctor’s recommendation, it’s generally best to start with the lowest dosage possible and steadily increase it. While this may not work for everyone, a general starting point may be 10-30 mg a day, and increase the dosage by 5 mg.
How Long Do CBD Capsules Take to Work?
Similar to dosage, the time it takes for CBD capsules to work will vary with each individual based on their body chemistry, metabolism, and weight. For many users, the CBD capsules can kick in after about an hour, but this isn’t the case for everyone.
When trying CBD capsules for the first time, give the process patience and closely observe its effects.
Can CBD Capsules Be Taken on an Empty Stomach?
When taking CBD capsules, it’s recommended that you don’t take them on an empty stomach. In order to ensure that the CBD capsules are properly digested, it’s important to first fill up on complex carbs and healthy fats.
CBD Capsules Side Effects
Though all forms of CBD are generally well-tolerated by the average adult, it is possible for side effects to occur.
Typically, these side effects include reduced appetite, fatigue, and drowsiness, and in rare cases, constipation and/or diarrhea.
It’s also worth noting that CBD can interact with some medications. If you’re using any kind of over-the-counter or prescription medications, make sure to review these medications beforehand and check whether they’re compatible with CBD.
How to Find the Best CBD Capsules
New to shopping for CBD capsules? Whether it’s online or shopping CBD capsules nearby looking at the many CBD capsules for sale can be a little overwhelming.
But here’s a quick guide for how to find the best CBD capsules.
Is the Potency Clearly Stated?
Dosage is often one of the more difficult factors surrounding CBD capsules, and it certainly doesn’t help when the company is vague about the dosage with their products.
That’s why when shopping for CBD capsules, make sure you’re looking at a product that clearly labels the amount of CBD in mg per jar.
Check the Ingredients
While CBD is the main ingredient in your CBD capsules, there are still going to be more ingredients listed, so make sure all of them are good!
When looking at a jar of CBD capsules, check the ingredient list and make sure that they work with your nutritional needs and contain nothing that might trigger an allergic reaction.
Go for Quality & Transparency
It’s important to remember that while hemp products are legal, they are regulated by FSA Novel Foods Act. This means that when it comes to quality of CBD capsules, make sure your brand is FSA Novel Foods Act Approved.. And unfortunately, not all brands are going to measure up to the standard that consumers deserve.
That’s why it’s crucial that whenever you shop CBD brands, make sure that the capsules come with a certificate of analysis from a third party lab, and that they source their hemp from farmers located in the United States.
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