It’s no secret that shopping for CBD oil is overwhelming when you’re a beginner.
But to make matters worse, figuring out your dosage can feel just like a nightmare from your maths class. With terms like “dosage,” “potency,” “milligrams,” and “percentage” thrown around, it’s easy to feel daunted, especially when you’re without the guidance of an expert.
But as you’ll soon see, anyone can break down CBD strengths so that they understand it, and it’s totally possible to figure out your best dosage through a little bit of planning, and potentially some trial and error along the way.
Before we get into it, though, it’s important to mention that while we love giving readers access to free know-hows and resources online, nothing replaces expert medical advice. That being said, the way to gauge your ideal CBD strength is with the help of a doctor.
However, if that’s not an option at this time, the following tips will help you gain a starting point for determining your most ideal CBD dosage.
All About CBD Oil Strength
Before we get into the nitty gritty of CBD oil strengths, let’s talk about a few key factors that go into it.
To begin, the size of the bottle your CBD oil comes in is going to play a major role, but a bigger bottle does not necessarily contain a higher dose.
For instance, you could have two 30mL bottles of CBD oil, but one contains 300mg CBD (10mg per mL) and the other contains 600mg (20mg per mL), so naturally, the 600mg bottle is more potent.
And while this is a straightforward example, what do we do when we’re comparing two different-sized bottles?
To break things down, here’s a simple calculation:
[AMOUNT OF CBD IN MILLIGRAMS] ÷ [BOTTLE SIZE IN MILLILITERS] = STRENGTH IN MG/ML
Understanding the Different CBD Strengths
There’s an endless supply of CBD options to choose from, and typically, you’ll find that most sellers will offer their CBD oils in about 2-3 different strengths, while some CBD companies may even offer as many as 8.
When shopping for your own CBD oil, take into consideration why you’re purchasing CBD oil, as this plays such a massive role in dosage.
For instance, low-strength CBD oil is typically dosed from 100mg to about 400mg, making it most suitable for those new to CBD, as well as those who might be particularly sensitive to it. Lower doses of CBD may also be more helpful to those who plan to take CBD for mild anxiety, as well as mild aches & pains.
But if you’re not quite a beginner, or if you’re looking to take CBD for more severe symptoms of pain, stress, or anxiety, you may benefit from a more midway strength of CBD oil.
Generally, a mid-strength CBD oil is considered to have around 400mg to 800mg per 30mL bottle.
While a mid-way potency of CBD oil might make it more effective against symptoms of anxiety, stress, pain, and digestive issues, it could also be of use to the customers who use low potencies, but tend to take their CBD frequently throughout the day.
Then for the more experienced CBD users, there’s high-strength CBD oil, typically dosed at around 800mg-1200mg. High-dose CBD oil tends to be most favoured by those with insomnia, depression, and severe anxiety.
But for the more experienced users with extreme cases of chronic pain and inflammation, extra-high CBD doses are your best bet, dosed around 1,200mg-4,000mg per 30mL bottle.
Generally speaking, it’s recommended that you start out with a lower-strength CBD oil–at least while you start to get an idea of how much CBD oil you really need.
Start Low and Work Your Way Up
As mentioned before, every person’s biochemistry is different, which means you might not experience CBD the same way your friend does.
Everyone has their own set of medications, behaviors, and reasons for taking CBD, so allow your body to become acquainted with CBD before you go for a high dosage. Start out low, and increase gradually as needed.
Using Your Body Weight to Determine CBD Dosage
While a number of different factors are going to determine your optimal CBD strength, body weight is going to be a big one.
The reason as to why is quite simple: those with a lower body mass will require a lower dose, while those on the larger side will probably need a higher dose.
That being said, a good rule of thumb is to take 1-6mg for every stone.
The post How to Choose the Strength of Your CBD Oil appeared first on JustCBDstore.
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